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The Gym
The Gym at Woodlands offers a combination of leisure, fitness and professional services for all employees and family members; creating a fun place to be while in your work environment!
Services Offered at The Gym:
Gym Memberships...
The various membership options available at The Gym are:
Blue Option
Includes
Initial physical fitness assessment & training programme design.
Quarterly training programme updates & assessments.
Optional: Full executive medical at cost of medical services only.
5% Discount on all shopping at The Gym.
Reciprocity upgrades for The Gym at The Campus
Green Option
Includes
Initial physical fitness assessment & training programme design.
Monthly training programme updates & assessment with personal trainer.
Optional: Full executive medical at cost of medical services only.
7.5% Discount on all shopping at The Gym.
Reciprocity upgrades for The Gym at The Campus
Services to gym members...
- The Gym offers a fully equipped free weights area, super circuit & cardiovascular equipment.
- An aerobics studio will provide a wide range of classes including: aerobics, spinning, yoga, kata boxing, ball classes, body conditioning, step and tone and many more.
- Spinning classes ranging from specific training to heart-rate monitored classes will be available.
- Customised Corporate Classes can also be organised for your company on a regular basis to help build team spirit and comraderie.
Services offered to all...
The following medical services will be available at The Gym -
- Physiotherapy, chiropractic, optical services and general practitioner
- A qualified biokineticist will be available to offer a comprehensive, functional assessment and then prescribe a scientifically based exercise programme based on the evaluation findings.
- Massage therapy, hair dressing, skin care & beauty therapy will be available at The Gym, for you to pamper yourself
- A sun bed
- Juice bar and 'chill zone' with a big screen TV
- Change rooms with steam rooms available to relax after a hard workout
Outdoor clubs and activities including cycling, volleyball, golf and more.
Dietary planning and management with a qualified dietician.
Contact:
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